Escalate or De-Escalate with Eye Contact
This may sound like overly dramatic hyperbole, but I will stand by this statement 100%...Often times eye contact can make the difference between life ...
20 Left Hooks In About A Minute!
I feel the Left Hook is the best strike in all of the martial arts. There are so many reasons for my left hook loyalty... below are a few.
1. Power....
The Frankenstein Hook
This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward. Your hands are up, your chin is down and yo...
The 7 Best Choices I Have Ever Made
1. Joining a martial arts gym at 10 years old.
Having the feeling that I needed to protect myself, and that the young age of 10 years old following m...
The Hook Is Better Than The Straight Right!
I may be slightly biased because the left hook is definitely my favorite strike in all of Martial Arts, however I have some good reasoning and facts t...
Earnie Shavers Himself Taught Me This Workout
How Rocky Marciano became my trainer
When I first started training for official sport combat matches, one of my earliest was pal (Police Athletic League) boxing. I was almost 14 years ...
Two Heavy-Bag Workouts Every Martial Artist NEEDS!
These partner bag drills are a great way to build power, speed, skill, and crazy cardio
Ultimate blackjack is yet another one of our heavy bag wor...
9 Left Hooks In 9 Minutes
It's no secret that the left hook is my favorite strike in all of martial arts, whether the street or sport. I have been developing and perfecting th...
