Stopping fights too early... or too late
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Ducks Can't Throw Left Hooks...😢
The Truth About Fighters "Weight Cutting"
Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill, or ...
Hammer Blow vs The Fist
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest level...
Some behind-the-scenes stories, UFC 275, Glover Teixeira
Aloha Pit Monsters...
I thought I would just give you guys little behind-the-scenes stories from UFC 275, mainly concerning Glover Teixeira, since he...
Retaliation And Self Defense
Learn to throw a KO Left HOOK
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A great new workout at The Pit
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head kicks...
We Have A Great Blog...Pit Master & The Doc
We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in between. We hav...
Should you teach your kids, or martial arts student to throw the first punch?
This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch, an...
