In a street attack, the most deadly weapon you have to defend against is the concrete. The ground, the asphalt are all harder than anybody's fist, and...
Thank you all for being members of The Pit Ohana. We started as a very small backyard "Dojo" (yes 400 square feet in my back yard)... I want ever...
Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle "Wolff's Law" for ...
Sensei UFC ... Well here's another lesson that you can learn from the UFC, and other combat sports. Watching the UFC is very entertaining, but if you ...
Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."