The Truth About Fighters "Weight Cutting"
Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill, or ...
Hammer Blow vs The Fist
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest level...
Some behind-the-scenes stories, UFC 275, Glover Teixeira
Aloha Pit Monsters...
I thought I would just give you guys little behind-the-scenes stories from UFC 275, mainly concerning Glover Teixeira, since he...
3 Left Hooks To Close The Distance
Hey Pit Monsters,
Sometimes in a fight, you wanna be on the way out, sometimes you wanna be all the way in, and sometimes you want to be right in the...
Glover's Road To UFC Gold
Thank you all for being members of The Pit Ohana. We started as a very small backyard "Dojo" (yes 400 square feet in my back yard)... I want ever...
The 2 Most Important Parts Of Any Punch
Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle "Wolff's Law" for ...
Cross The Line 100%, Or Back Off!
Aloha Pit Monsters. Please Stay Safe in these crazy times...
Link to video... there is violence
https://john-hackleman.mykajabi.com/no-fear
A great new workout at The Pit
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head kicks...
Learn How To Effectively Attack The 4 Best Self Defense Targets
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I feel the...
