Ducks Can't Throw Left Hooks...😢
Aug 21, 2022
My wife and I were driving home from the gym Monday evening, and look like there was some commotion a few car lengths in front of us, we happen to see...
The Frankenstein Hook
May 27, 2019
This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward. Your hands are up, your chin is down and yo...
The Hook Is Better Than The Straight Right!
Feb 21, 2019
I may be slightly biased because the left hook is definitely my favorite strike in all of Martial Arts, however I have some good reasoning and facts t...
Earnie Shavers Himself Taught Me This Workout
Jan 28, 2019
At The Pit, we pride ourselves on hard-core, old-school training, but we keep it very cutting edge and effective. We use fighting techniques, as well...
Two Heavy-Bag Workouts Every Martial Artist NEEDS!
Mar 04, 2018
These partner bag drills are a great way to build power, speed, skill, and crazy cardio
Ultimate blackjack is yet another one of our heavy bag wor...
