The Makiwara has been around for a long time. It was developed to help martial artists bulletproof their hands. If you find it in the cage or the...

Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip.  Please watch and learn.  Goggle ...

Hey guys... Since without a doubt the fist is the most important part of any punch, we definitely have to make it stronger. People don't...