A great new workout at The Pit
Dec 20, 2019
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head kicks...
Learn How To Effectively Attack The 4 Best Self Defense Targets
Sep 01, 2019
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I feel the...
How To Land A KO Liver Punch
Aug 26, 2019
Aloha Pit Monsters...
This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most effecti...
How Not To Telegraph Your Left Hook
Aug 03, 2019
Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your hand ...
