Pit Master's Online Dojo

A great new workout at The Pit

crosspit fitness hawaiian kempo hk3 martial arts the pit Dec 20, 2019

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...

hawaiian kempo hk3 john hackleman martial arts master wong mma self defense the pit ufc Sep 01, 2019

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I...

hawaiian kempo hk3 john hackleman liver punch master wong mma self defense ufc Aug 26, 2019

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...

hawaiian kempo hk3 mma power punching ufc Aug 03, 2019

Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...