A great new workout at The Pit
Dec 20, 2019
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head kicks...
How To Stay "IN-Training" shape While On Vacation
Aug 19, 2019
The Pit Online Dojo... No matter where you go if you have gravity and some ground you have a gym. While we were in Hawaii we got a lot of relaxation, ...
