The Makiwara has been around for a long time. It was developed to help martial artists bulletproof their hands. If you find it in the cage or the ring...

Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip.  Please watch and learn.  Goggle "Wolff's Law" for ...

I can’t emphasize this enough!  As martial artists, we need to condition our hands, especially fists. We can train all of our body parts, we can get h...