Learn How To Effectively Attack The 4 Best Self Defense Targets
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I feel the...
How To Land A KO Liver Punch
Aloha Pit Monsters...
This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most effecti...
How To Stay "IN-Training" shape While On Vacation
The Pit Online Dojo... No matter where you go if you have gravity and some ground you have a gym. While we were in Hawaii we got a lot of relaxation, ...
Hit, Hold or GET OUT!
In a street fight, or a sport fight you should either be hitting, holding or moving. Just like when people say "lead, follow or get out of the way, m...
Remember TapOut?
How many of you guys remember the TapOut Crew. Mask, SkySkrape and PunkA$$ made up the TapOut Crew. They were around at the beginning of the MMA ...
A Great Workout In 9 Minutes!
This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic. We...
