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Secluded Areas Self-Defense

Being in a crowded area, like a busy city street, or even a bar does have it’s a distinct set of safety hazards, but so does been in a...

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Bully Proof Your Child NOW!

Bully-Proof Your Child NOW! 

Click tanner to see Video... (this is him at 8 years old, and holding the pad at 18 years old in the above...

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Every Martial Artist Needs A Paddle

Whether you are a UFC champion, a trainer of a UFC champion, a mom & pop karate school owner, or just a person who wants to keep their lunch...

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A "Fighting Shape" Game Changer... Burpees and Heavy Bag

You can combine Burpee's with just about any activity and turn it into a unbelievably great anaerobic workout. Burpee's can get your heart rate up...

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Let's Bring Back "Old School" Roadwork

I remember so clearly when I was training for my first"Official" boxing match.  I found a book called boxing and bodybuilding by Rocky...

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Two Heavy-Bag Workouts Every Martial Artist NEEDS!

These partner bag drills are a great way to build power, speed, skill, and crazy cardio

 Ultimate blackjack is yet another one of our heavy...

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These Two Strike are life saver...Not for your Attacker

It has been proven in the UFC how effective an eye poke can be in immediately stopping an oncoming attacker, and I know first hand how effective a...

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3 Types Of Fights...we train for as martial artists

We as martial artists train for many reasons, but most train as a primary or secondary reason to become proficient in a fight.  Whether it's...

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How To Deal With A Verbal Threat...

Uncategorized Feb 19, 2018

Never fight over angry words, an insult, or a threat, however, if someone is close enough to hit you, and they threatened to do so immediately, you...

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