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What the word Haole really means

Uncategorized Nov 13, 2023

I was listening to an Instagram video about some local guy, talking vehemently about Haoles, who come over to their island and ruined it. He knew...

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The Pit Black belt summit 2023

Uncategorized Nov 08, 2023
 

Every year, the first week in November, we go to Hawaii for our black belt testing and promotion ceremony. We didn't have any black belts this...

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Boxing Vs MMA

Uncategorized Oct 30, 2023

 We see a lot of "celebrity boxing matches". It used to be non-boxing celebrities, fighting each other, and more recently you see a lot of...

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A Martial Arts School's Great Juggling Act

Uncategorized Oct 23, 2023

 Old school is the best, You should always be evolving as a martial artist. Reading those two sentences makes me very confused, and I wrote...

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Animal Instincts and Martial Arts

Uncategorized Oct 16, 2023

 When I started my martial arts journey back in 1970 my instructor was not your typical Miyagi dojo type instructor, in fact, even Kobra Kai...

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Martial Art's Fitness Triad

Uncategorized Oct 09, 2023

Two  Martial Triads

 

Many people, mainly lazy people, always have excuses for why they don't train. Maybe they think they're too slow,...

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Four Human Instincts That Martial Artists Can't Keep.

Uncategorized Oct 02, 2023

Four human instincts that martial artists can't keep.

1. I probably say this more than anything else to my fighters before, and during the fight...

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The Pit Black Belt Test Evolution

Uncategorized Sep 25, 2023

The Pit Blackbelt test

When I first started, The Pit, Hawaiian Kempo, I wanted it to be the most effective and toughest martial art in the world. I...

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Your Fight Or Fight Response

Uncategorized Sep 18, 2023
Fight or fight
 
I've been hearing about the fight or flight response since I was a kid. I learned a lot more about it when I was in nursing...
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Do wrestlers really train harder than other martial artists?

Uncategorized Sep 10, 2023

I hear, a lot of people say that wrestler's have the hardest training physically and mentally. And I think a big reason, for that is the techniques...

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