Sign Up For "The Pit" Techniques - FREE 3-Day Video Series!...CLICK HERE!

Some Workouts To Get You Through This Weekend....

Uncategorized Apr 04, 2020

Aloha Pit Monsters... here are some workouts to get you through the weekend... On any workout with a heavy bag, if you don't have one, just use the...

Continue Reading...

The Golden Rule of sparring

Uncategorized Mar 13, 2020

Sparring has been a very important part of martial arts since the beginning. I have been training in martial arts since 1969! In this video, I talk...

Continue Reading...

Big John McCarthy... Who should stop the fight?

Uncategorized Mar 02, 2020
 

If a fighter is taking a beating, who should throw in the towel (stop the fight), the corner or the referee?  In this video, Big John McCarthy...

Continue Reading...

Hawaiian Kempo Technique #1... Arc Strike

Uncategorized Feb 21, 2020
 

The Arc strike is a great way to defend yourself in very very close proximity. Make sure you whip your hips around as hard and explosively as you...

Continue Reading...

Hawaiian Kempo Technique #2... Can Opener

Uncategorized Feb 21, 2020
 

The Can-Opener is a very dangerous and potentially harmful Hawaiian Kempo technique that is created for a life or death situation only. This...

Continue Reading...

Hawaiian Kempo Technique #3 ... Drop & Pop (rear)

Uncategorized Feb 21, 2020
 

People hitting their head on the hard surfaces especially cement and asphalt cause more acute and chronic brain injuries during fights than the...

Continue Reading...

Hawaiian Kempo Technique #4... Claymore-Mine Hook

Uncategorized Feb 21, 2020
 

I named the Claymore mine hook after the actual "Claymore mine" which basically protects the soldier's perimeter, play being ignited when the enemy...

Continue Reading...

Learn 4 Hawaiian Kempo Techniques That could save Your Life

Uncategorized Feb 21, 2020

Over the next four days, I will be teaching you four very simple yet effective Hawaiian Kempo techniques.   

All of Hawaiian Kempo...

Continue Reading...

How to get mentally prepared for a fight

Uncategorized Feb 14, 2020
 

Preparing yourself for a fight is a very physical thing, you have to worry about timing, power, strength, agility, and cardio. Mental training is a...

Continue Reading...

Keep Your Hands UP!

Uncategorized Feb 04, 2020
 

Defending takedowns is an important skill to have, but keeping your hands down while your opponent is rushing you is a very dangerous way to do...

Continue Reading...
Close

Unleash the Power of Old-School

"The Pit" Techniques - FREE 3-Day Video Series!

Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."

Sign Up Now