The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I feel the...

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most effecti...

In a street fight, or a sport fight you should either be hitting, holding or moving.  Just like when people say "lead, follow or get out of the way, m...

How many of you guys remember the TapOut Crew.  Mask, SkySkrape and PunkA$$ made up the TapOut Crew.  They were around at the beginning of the MMA ...

Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your hand ...

This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic. We...

I feel the Left Hook is the best strike in all of the martial arts.  There are so many reasons for my left hook loyalty... below are a few.

1. Power....

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks, Katas, fighting for UFC t...

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is down and yo...

1. Joining a martial arts gym at 10 years old.

Having the feeling that I needed to protect myself, and that the young age of 10 years old following m...