This past weekend the UFC traveled to Brooklyn, New York.  It was a great card, a great show and a very successful night for Glover.  I was there for ...

 Having your back against the wall can be a bad position(literally and figuratively). Having your back against the wall is no time to freeze, stall, c...

We are taking our street defense to the street.  I want you guys to start visualizing different scenarios, the attack, and your defense. Visualizing i...

I didn't come from the ghetto (even though I spent a lot of time there), but I knew I was a fighter from a very early age.  From fear of getting bea...

1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our bodies ant...

As a skinny young 14-year-old Haole (white) kid with long blonde hair, I definitely did not look like the stereotypical aspiring boxer, and I was bein...

The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you can't have my...

SPORT VS STREET

In late 19th-century and early 20th century "Martial Arts” in Japan and China actually took the "martial" very literally. They actual...