4 reasons to start or keep training
1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our bodies ant...
The Left Hook & Me
As a skinny young 14-year-old Haole (white) kid with long blonde hair, I definitely did not look like the stereotypical aspiring boxer, and I was bein...
The Get Out Of My Face Trifecta... A life saver!
The throat/trachea is a great first strike target.Ā Following it up with a left hook to the chin, then a sideĀ hammer blow is your "no you can't have my...
Martial Arts... Sport vs Street
SPORT VS STREET
In late 19th-century and early 20th century "Martial Artsā€¯ in Japan and China actually took the "martial" very literally. They actual...
Hack's Law!
Some truths about G-n_P (ground and pound) in a street defense scenario.
Hack's Law
CLICK here for Hack's Law video!
#HacksLaw: if you are in imm...
The Best Fight of The Year?
Max Holloway vs Brian Ortega, UFC 231 could easily be in the run for 2018's fight of the year.Ā It was a back andĀ forth'ish, for three rounds, then ...
Secluded Areas Self-Defense
Being in a crowded area, like a busy city street, or even a bar does have itā€™s a distinct set of safety hazards, but so does been in a secluded area, ...
Every Martial Artist Needs A Paddle
Whether you are a UFC champion, a trainer of a UFC champion, a mom & pop karate school owner, or just a person who wants to keep their lunch money.Ā T...
A "Fighting Shape" Game Changer... Burpees and Heavy Bag
You can combine Burpee's with just about any activity and turn it into a unbelievably great anaerobic workout. Burpee's can get your heart rate up ver...
