We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in between. We hav...

This was a very entertaining UFC. Glover Teixeira was in great shape, showed great striking and grappling and got the W. Here are is a video of my beh...

This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch, an...

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I feel the...

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most effecti...

In a street fight, or a sport fight you should either be hitting, holding or moving.  Just like when people say "lead, follow or get out of the way, m...

How many of you guys remember the TapOut Crew.  Mask, SkySkrape and PunkA$$ made up the TapOut Crew.  They were around at the beginning of the MMA ...

Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your hand ...

I feel the Left Hook is the best strike in all of the martial arts.  There are so many reasons for my left hook loyalty... below are a few.

1. Power....

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks, Katas, fighting for UFC t...