Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle "Wolff's Law" for ...
Aloha Pit Monsters. Please Stay Safe in these crazy times...
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Click tanner to see Video... (this is him at 8 years old, and holding the pad at 18 years old in the above picture... ...
We as martial artists train for many reasons, but most train as a primary or secondary reason to become proficient in a fight. Â Whether it's to be abl...
Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."