Having your back against the wall can be a bad position(literally and figuratively). Having your back against the wall is no time to freeze, stall, c...

We are taking our street defense to the street.  I want you guys to start visualizing different scenarios, the attack, and your defense. Visualizing i...

The Legalities Of Self Defense... from The Pit on Vimeo.

Shove Video from The Pit on Vimeo.

Learn our battle-tested, effective self-defense ...

The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you can't have my...

Some truths about G-n_P (ground and pound) in a street defense scenario.

Hack's Law

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#HacksLaw: if you are in imm...

Being in a crowded area, like a busy city street, or even a bar does have it’s a distinct set of safety hazards, but so does been in a secluded area, ...

It has been proven in the UFC how effective an eye poke can be in immediately stopping an oncoming attacker, and I know first hand how effective a thr...

We as martial artists train for many reasons, but most train as a primary or secondary reason to become proficient in a fight.  Whether it's to be abl...

It's no secret that the left hook is my favorite strike in all of martial arts, whether the street or sport.  I have been developing and perfecting th...