The Pit Tabata Total Workout
This is a great work out. That not only exercises all of your body parts, but it also is a high-intensity Interval workout.
It will get your cardio in "fighting shape" that I have used on my top athletes from CrossFit Champions, Kickboxing champions, and even UFC champions like Chuck Liddell and Glover Teixeira. They all have done this very workout to train for their UFC fights or CrossFit competitions.
For less than $50 you can train exactly like a UFC Champion!