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	<title>The Pit</title>
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	<link>http://www.thepit.tv</link>
	<description>Fitness, Training, MMA, Karate and Kempo</description>
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		<title>The Pit Martial Arts Move of the Week</title>
		<link>http://www.thepit.tv/2010/09/01/the-pit-martial-arts-move-of-the-week-2/</link>
		<comments>http://www.thepit.tv/2010/09/01/the-pit-martial-arts-move-of-the-week-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:20:24 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Pit News]]></category>

		<guid isPermaLink="false">http://www.thepit.tv/?p=5255</guid>
		<description><![CDATA[In this weeks move, &#8220;Pitmaster&#8221; John Hackleman goes over his side kick. He will show how his theory behind this simple yet effective technique. PIT Ohana!!!  Please share your comments.

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">In this weeks move, &#8220;Pitmaster&#8221; John Hackleman goes over his side kick. He will show how his theory behind this simple yet effective technique. PIT Ohana!!!  Please share your comments.</p>
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		<slash:comments>0</slash:comments>
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		<title>PIT Ohana News</title>
		<link>http://www.thepit.tv/2010/08/30/pit-ohana-news/</link>
		<comments>http://www.thepit.tv/2010/08/30/pit-ohana-news/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:55:57 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Pit News]]></category>

		<guid isPermaLink="false">http://www.thepit.tv/?p=5247</guid>
		<description><![CDATA[The Asylum Fight Team of COMBAT FITNESS-Rapacon&#8217;s Martial Arts Go 3-0 At Ultimate Reno Combat 15:  King Of The Mountain Event At Montbleu Hotel And Casino In South Lake Tahoe, Nevada.  Jerry &#8220;Relentless&#8221; Ribeira went the distance for a dominant unanimous decision. Chris &#8220;DeLunatic&#8221; ended his fight in the 2nd round when his opponent tapped out due to strikes. Rodney [...]]]></description>
			<content:encoded><![CDATA[<p>The Asylum Fight Team of COMBAT FITNESS-Rapacon&#8217;s Martial Arts Go 3-0 At Ultimate Reno Combat 15:  King Of The Mountain Event At Montbleu Hotel And Casino In South Lake Tahoe, Nevada.  Jerry &#8220;Relentless&#8221; Ribeira went the distance for a dominant unanimous decision. Chris &#8220;DeLunatic&#8221; ended his fight in the 2nd round when his opponent tapped out due to strikes. Rodney &#8220;Tech Support&#8221; Canlas finished his opponent in 1:47 of the 1st round via armbar,  Rodney fought Tyler Cowan (7-1) who is the show&#8217;s 135 champ.  Unfortunately the fight was at a 140lb catch weight and wasn&#8217;t for the title, but the rematch for the title is in the works. And our beautiful Jacqueline Vargas was one of the ring girls for the night!</p>
<div id="attachment_5248" class="wp-caption aligncenter" style="width: 360px"><a rel="attachment wp-att-5248" href="http://www.thepit.tv/2010/08/30/pit-ohana-news/t3/"><img class="size-medium wp-image-5248" title="t3" src="http://www.thepit.tv/wp-content/uploads/2010/08/t3-350x234.jpg" alt="" width="350" height="234" /></a><p class="wp-caption-text">Asylum Fight Team</p></div>
<div id="attachment_5249" class="wp-caption aligncenter" style="width: 360px"><a rel="attachment wp-att-5249" href="http://www.thepit.tv/2010/08/30/pit-ohana-news/t6/"><img class="size-medium wp-image-5249" title="t6" src="http://www.thepit.tv/wp-content/uploads/2010/08/t6-350x465.jpg" alt="" width="350" height="465" /></a><p class="wp-caption-text">Combat Fitness-Rapacon Martial Arts own &quot;Jacqueline Vargas&quot;</p></div>
<div id="attachment_5250" class="wp-caption aligncenter" style="width: 360px"><a rel="attachment wp-att-5250" href="http://www.thepit.tv/2010/08/30/pit-ohana-news/t4/"><img class="size-medium wp-image-5250" title="t4" src="http://www.thepit.tv/wp-content/uploads/2010/08/t4-350x523.jpg" alt="" width="350" height="523" /></a><p class="wp-caption-text">Chris &quot;DeLunatic&quot; and Valencia Velasco</p></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Pit Martial Arts Move of the Week</title>
		<link>http://www.thepit.tv/2010/08/29/the-pit-martial-arts-move-of-the-week/</link>
		<comments>http://www.thepit.tv/2010/08/29/the-pit-martial-arts-move-of-the-week/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 17:10:32 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Pit News]]></category>

		<guid isPermaLink="false">http://www.thepit.tv/?p=5230</guid>
		<description><![CDATA[Here is this weeks move of the week. I will be showing new techniques, every week. Stay tuned for move. Pit affiliates upload video of classes. 


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Here is this weeks move of the week. I will be showing new techniques, every week. Stay tuned for move. Pit affiliates upload video of classes. </strong></p>
<p style="text-align: center;">
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA</title>
		<link>http://www.thepit.tv/2010/08/25/mma/</link>
		<comments>http://www.thepit.tv/2010/08/25/mma/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:08:24 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Pit News]]></category>

		<guid isPermaLink="false">http://www.thepit.tv/?p=5214</guid>
		<description><![CDATA[California Fight Syndicate will be having a State wide Championship, starting September 18th. Four of our local fighters from SLO and The PIT will be competing in this event in Santa Maria. John Hackleman Jr, Sean Baker, Greg Baker, and Richard Parra.                           [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">California Fight Syndicate will be having a State wide Championship, starting September 18th. Four of our local fighters from SLO and The PIT will be competing in this event in Santa Maria. John Hackleman Jr, Sean Baker, Greg Baker, and Richard Parra.                                                        Please visit <a href="http://www.californiafightsyndicate.com">www.californiafightsyndicate.com</a> for more information.</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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