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Exercises & Drills

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Click here to learn our exercises and drills

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Cross Pit Workouts

Pit Push Ups
There has always been a debate on what constitutes a correct push up. How far do you go down, how far do you come up, did each push up count, etc. To eliminate any subjectivity, check out our new Pit Push Up.

Clapping the hands at the bottom and at the top seems the only definitive [...]

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