Pit Martial Arts Grappling move of the week is the “Kimura”. It is a very basic traditional and VERY effective Brazilian Jiu Jitsu technique. Learn to use it. There are many different ways to set up a kimura (shoulder lock). Here is a quick run down.

The 2010 Arroyo Grande Xmas Parade was a huge success! For the third year in a row The Pit Martial Arts has been a part of this ever growing festival. We are happy to represent our school, and our students. Hundreds of spectators and parents from the cities stand in the frigid weather to see all their children and students.

Here at The Pit Martial Arts, as we train and workout we often find our selfs tired and trying catch our breaths. The Pitmaster John Hackleman emphasizes the benefits of deep breathing. He understands the anatomy of the lungs, and teaches us the importance of deep breathing. Here is some good tips.

Benefits of deep breathing:

  • Fast breathing rate is linked to high blood pressure
  • Studies have shown deep breathing benefits asthma sufferers.
  • Deep breathing reduces stress-if you are stressed, you breath in short, shallow bursts-To relax you do the opposite – breathing deeply
  • Deep breathing releases endorphins-the bodies own painkillers, into the system. This can help relieve headaches, sleeplessness, backaches and other stress related aches and pains.
  • Deep breathing helps to clear and focus the mind
  • Deep breathing strengthens weak abdominal and intestinal muscles

Try these deep breathing exercises:

To ease tension and give your health and energy a boost, begin by sitting or lying comfortably. Breathe in slowly and deeply through your nose, counting to six. Hold breath while slowly counting to six. Exhale slowly through your mouth, slowly counting to eight.

Concentrate on counting and your breath. Feel you lungs fill up with precious oxygen. Feel your heart rate slow. By exhaling more breathe than you inhale, you cleanse all the stale air held in your lungs. Feel the relaxation deep breathing brings.

Repeat this exercise several times.