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	<title>Comments on: Working Hard: THE PIT HQ</title>
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	<link>http://www.thepit.tv/2008/08/28/working-hard-the-pit-hq/</link>
	<description>Fitness, Training, MMA, Karate and Kempo</description>
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		<title>By: Trace</title>
		<link>http://www.thepit.tv/2008/08/28/working-hard-the-pit-hq/comment-page-1/#comment-28804</link>
		<dc:creator>Trace</dc:creator>
		<pubDate>Wed, 03 Sep 2008 16:48:01 +0000</pubDate>
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		<description>Hey Kumo, is this going to be a new exercise?</description>
		<content:encoded><![CDATA[<p>Hey Kumo, is this going to be a new exercise?</p>
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		<title>By: DJ</title>
		<link>http://www.thepit.tv/2008/08/28/working-hard-the-pit-hq/comment-page-1/#comment-28785</link>
		<dc:creator>DJ</dc:creator>
		<pubDate>Sun, 31 Aug 2008 01:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepit.tv/?p=694#comment-28785</guid>
		<description>He seems to be taking caution with that milk pumper, also is that some type of GI your wearing?</description>
		<content:encoded><![CDATA[<p>He seems to be taking caution with that milk pumper, also is that some type of GI your wearing?</p>
]]></content:encoded>
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		<title>By: Alex</title>
		<link>http://www.thepit.tv/2008/08/28/working-hard-the-pit-hq/comment-page-1/#comment-28784</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 30 Aug 2008 21:12:39 +0000</pubDate>
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		<description>Hey Pitmaster it looks like you just came up with a new technique: &quot;The cow claw&quot;(i&#039;m not sure how you&#039;ll use in a real situation)</description>
		<content:encoded><![CDATA[<p>Hey Pitmaster it looks like you just came up with a new technique: &#8220;The cow claw&#8221;(i&#8217;m not sure how you&#8217;ll use in a real situation)</p>
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		<title>By: Vato</title>
		<link>http://www.thepit.tv/2008/08/28/working-hard-the-pit-hq/comment-page-1/#comment-28782</link>
		<dc:creator>Vato</dc:creator>
		<pubDate>Sat, 30 Aug 2008 03:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepit.tv/?p=694#comment-28782</guid>
		<description>The &quot;Pitmaster&quot; sure knows how to &quot;milk it&quot;.</description>
		<content:encoded><![CDATA[<p>The &#8220;Pitmaster&#8221; sure knows how to &#8220;milk it&#8221;.</p>
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