Beach run at THE PIT Kaimuki Seminar

Beach workouts bring fun and variety to your routine. If you have a beach close to your location take advantage of the situation. There are an infinite amount of workouts that can take place at your local beach. Take your class for a weekend beach workout and enjoy sprints, band-work, and squats. If you’re not fortunate enough to live close to the water use what you have: mountain hikes, lake runs, or cross country workouts

If all else fails use a nearby playground and hop on the jungle jim for pull ups, squats, and push ups. Be creative!

Continue reading

Pit Master shows how to do Farmer Walks with slippers on

Jose Hernandez is PIT’rific

Joe “The Bull” Roberts is unstoppable

Jeff Hughes finished first in the Wheelbarrrow & D-Ball mile

Dyrell Walker has the heart of a Pit Monster

Peter Dewindt learning some “ground”

Kevin Garcia has made great strides in his PIT journey

Terry Gruel makes the D-Ball mile look easy (it isn’t)

Richard Bernal works on his punching power

Dusty Rhoads shows his Bushido

Jackie Uribe & Chris Smith represent THE PIT well

We would like to welcome our new affiliates, Jody Sasaki of Sasaki Kenpo Karate, Dusty Rhodes of Asian Fighting Arts II, Jeff Hughes of USA Kungfu Academy, Terry Gruel of Terry Gruel Karate, and Richard Bernal of THE WORKOUT. Welcome to the OHANA!

Kaimuki II finished up today, and it was a huge success.  The students came from New York, Texas, California, Indiana, and North Carolina.  Some of the students were first timers and some were PIT veterans.  All of the students did a great job and did recieve their PIT certifications… Please check back this week for more pictures and video from Kaimuki II.

A true samurai

THE PIT tries out padded weapons… for even more enjoyment check out THE PIT Fight Team improving their padded weapon skill. (a video and pictures will be up in a few days)