Meditation is an effective method by which to clear the mind and focus on what is important in life. It is easy to do, gets easier with practice, and it allows the mind to concentrate on and accept positive affirmations. (positive path)

Several clinical studies have documented specific ways that meditating may help people stay healthier, sharpen mental focus and gain more power over their emotions. Some studies even show that the brain of someone who meditates may be physically different from the next guy’s. (gaiam life)

Do you meditate?  If so, how does it benefit you?

THE PIT HQ students are the stars of the Arroyo Grande Strawberry festival.  Kids and adults of all ages demoed their Martial Arts skills to a large crowd of spectators.

 PIT Mile during THE PIT Kaimuki Seminar

Tell us about your experience during THE PIT Mile….

[youtube MK0_Sw9ZiBA]

Sumo

Kumu and Haumana

Hanging Contest

Sparring line-up

PIT Kids sparring

PIT Jitsu

Award Ceremony

Adult Sparring

Adult Sparring

Adult PIT Jitsu

Yesterday was THE PIT HQ Spring tournament.  Students ranging from PIT PeeWees to PIT Adults came to participate and enjoy all the exciting events that were held.  Everyone did an amazing job and we can’t wait for our PIT Fall Tournament.

As always, we are proud of all our PIT Monsters!